“It always seems impossible until it’s done,” the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It’s a journey etched with relentless determination, endless training hours and an unwavering commitment
Most of us give a lot of thought to our choice of running tops, leggings or shorts. And we all know that wearing a supportive running bra is of paramount importance. But often when it comes to our undies—panties, knickers, whatever you want to call them—we just head out in whatever we happened to put
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your Workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, flexibility, mobility Instructions: Perform
The Apple Watch keeps getting sportier while the best sports watches from Garmin keep getting smarter, meaning the gap between them shrinks each year. However, there are still big differences between the Apple Watch Ultra and Garmin Fenix 7, and while both are great sports watches they have varying strengths and weaknesses that mean they’ll
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious about what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects and what kind of weight-loss results you can expect. Another common question is whether you can
One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that happens to many people when they’re trying to lose weight. Below, the answers to all your questions about
More than a few of us have probably wondered what it would be like to hit the gym with Chris Hemsworth. And while it’s unlikely (but not impossible) that the big man will turn up at your local Anytime Fitness, the next best thing is keeping a keen eye on his social media accounts. The
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy dose of scepticism. Case in point: the whole coffee and lemon weight loss hack. TikTok is blowing up with #LemonCoffee posts that feature people swearing that having lemon juice in black coffee can help
Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner. She has competed—and racked up multiple wins—in track and cross-country races from 5K to marathon throughout her life, so it’s fair to say Waterlow knows a
To get ready for the best Workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet fitness – promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low impact, high energy, calorie-guzzling exercise
Runners love their gear and gadgets. Whether it’s the newest running watch or shoes to help you run faster, runners are on the lookout for the latest and greatest products. Product reviews can help you make decisions about what gear and technology is right for you. Although running is often cited as a simple, inexpensive
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly. Anyone who loves boxing needs to have muscle strength to be able to maintain
The Bowflex SelectTech 552i may be a mouthful to say, but this set is the gold standard in the adjustable dumbbell world. Don’t believe me? Just scroll through Instagram. Coaches and influencers everywhere can be seen grabbing a pair for a few sets of bodybuilding staples. Even Chris Hemsworth turns to these nifty free weights
“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who’s never given birth before,” I thought to myself as I reflected after my Body20 EMS training session. I know, not the cutest analogy [chuckles]. Days leading up to my
Show me any runner and I’ll show you a runner that wants more endurance! That means how we structure our endurance training will be key to our success as distance runners. Endurance is important for runners because it allows them to run for longer distances without getting tired. This is important for both competitive runners
It’s been said that ‘how you start is how you finish’. This goes for Workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet fitness – gave us the low-down on
Business is booming in the bone conduction headphones market, with many companies taking their shot at dethroning Shokz and its range. The Mojawa Run Plus have a better claim than most to rival the Shokz OpenRun as the best workout headphones (for those who prefer an open design) because of the dual Bluetooth/MP3 playback and
With record breaking performances and growing media coverage, trail and ultra running is moving away from the fringe of endurance sports as it gains greater publicity and exposure. The future is bright for these incredible athletes who are making an indelible impact on the running world. Running is one of the most popular and widespread
Part of the world? Then AI is in your life, baby! From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological space. And now, it’s coming for our lifestyles, too. With the advent of ChatGPT, an artificial intelligence language model that harnesses information on the internet and condenses
I try to avoid spending money for the sake of it, even when Prime Day fitness deals roll in. Instead, I only buy things that will genuinely benefit my workouts. This year, that’s whittled my basket down to one (mercifully affordable) bit of kit: the Beast Gear Weightlifting Straps, which has had its price dropped
Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help. Whether you’re a Pilates pro (maybe you’ve tried a Pilates challenge before) or
Unleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for those who crave thrilling experiences, the fēnix 7 Pro and epix Pro are the perfect companions for
There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William Carter, kettlebells help to “forge full-body strength, build core stability, improve heart and lung capacity, and protect joints”. “If you’re new to kettlebell training,
Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose the perfect running shoe for you! Running shoe technology has evolved dramatically in recent years. More
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your Workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness. Come the 5th of August, warming us up is Jessica Naylor,
Squats will always have their place in a lower-body strength workout, but they aren’t the be-all and end-all of glutes exercises. For a well-rounded legs day session, and well-rounded glutes generally, you need to look beyond the squat and harness the muscle-building potential of hip thrusts, deadlifts, lunges and banded walks. Ollie Campbell, certified personal
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