The pair of Running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful Running
It may sound trite, but running and fitness have the power to change lives. Today’s guest is here to remind us never to underestimate the value of your lifelong health. There’s nothing like a great run to make you feel your best for the day, both physically and mentally. Even if your path to fitness
Load shedding putting your fitness goals on pause lately? Well, worry no more! We’ve got the perfect dumbbell Workout to keep you in shape even when the lights go out. Best part: it’s also beginner-friendly. Designed by local Sport Scientist and personal trainer, Andile Peyi, this routine is guaranteed to get your heart pumping and
If you’re the type of gym-goer who schedules a leg day, or biceps and triceps day, when was the last time you devoted a workout solely to your back? I hope your answer isn’t “never”, because a strong back is important for a number of reasons. Sure, a muscular back looks good, but it also
“Sitting is the new smoking”—this is the latest catch phrase surrounding health. Yes, perhaps it’s a bit alarmist, but the notion holds true. Sitting for extended periods can be detrimental to your health. And alas, many of us spend most of the day sitting. One study reveals more than a quarter of American adults sit
In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour‘s Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is a call to action, an anthem that resonates with athletes and individuals
Power training is not something I thought about as a young endurance runner. I want endurance, not power… right? There are many endurance runners who don’t think they need to be powerful. After all, most of what we do is simply run for a long time. So why is power needed? Well, it’s helpful to
Whether you’re training for a 5K or a marathon, including strength workouts in your routine is the most effective way to improve your performance—outside of running, of course. It also reduces the risk of developing an injury, as long as you’re following a progressive running training plan. We have an expert guide on strength training
This week we’re here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology. Though I may have been strong-armed into the world of podcasting, it has become one of my favorite things I do. Having the opportunity to speak with
Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor’s okay. Time: 10 Minutes | Equipment: 2-4.5 kg Dumbbell | Good For: Total Body Instructions: Start with a five-minute warmup to get your heart rate up (march in place, step
Ready to work hard? The sort of hard that would result in overtraining if you worked that hard every week? Alex Rennie (opens in new tab), a level 3 personal trainer and head of fitness at the Rowbots studio, has just the thing. He has put together this circuit workout of five “stations”. You’ll be
Are you feeling a little off track with your mid-year goals? Get ready to jumpstart your fitness journey and bid farewell to those stubborn kilograms. This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time. This eating plan contains mostly whole, minimally processed foods, limiting processed,
Although hitting the gym for a workout can be great for body and mind, your skin might not always reap the same benefits. All the sweat that builds up over your body can block pores, cause clothes to chafe against your skin and lead to spots, rashes and frustrating breakouts. It’s one of the few
A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body Workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength back after an exercise
A good workout session can leave you feeling tired, sore, invigorated, happy—the list goes on and on. So, what exactly is going on inside your body? Read on to know the physiological changes your body goes through during exercise, the lasting effects—and just about everything in between. Exercise and Its Supporting Body Systems Your body
If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as a supplement, rather than a dietary change? Ketones are a fuel source naturally produced by the
Here’s our pick of 5 summer running shoes. Read our reviews below! Use discount code SUMMER23 for 10% off! Kinvara 14£125 The original Kinvara came out at the height of the barefoot running boom and, here, 14 iterations later it has outlived and outlasted many of its competitors launched at the same time. With its
The newest member of Reebok’s award-winning Nano family, the Nano X3, offers the ultimate in-training shoe performance. As the Official Shoe of fitness -, the Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand. For over 13 years, Reebok’s Nano franchise has been at the forefront of innovation
There are lots of abs exercises, but even so, kudos to Chris Heria (opens in new tab), the founder of the calisthenics program ThenX, for finding and sequencing 20 moves into this abs workout, especially as they’re all bodyweight exercises. This workout takes just 20 minutes, but will target the abdominal wall and challenge even
If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, well-portioned kind) can help ensure you don’t get so damn hungry you just say “screw
Not all the best running shoes have huge stacks of foam in the midsole now, though it is a growing trend. That’s largely because foams are getting lighter, so you can put more material into a shoe without it becoming too bulky. The Salomon Aero Glide exemplifies this, since it has a high stack of
Light on the wrist, not on features. The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested Workouts and completion time predictions based on course details, weather and performance. Get
Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Learn how to tackle your goals for multiple races that require varying approaches to training. Runners often focus on building up to one race distance
If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone dealing with anxiety and depression
Leg workouts have a fearsome reputation in the fitness world. This session, which promises to “murder” your legs, will make you realize why. Designed by trainer Ella-Mae Rayner, it combines four exercises with a fiery finisher. These include traditional hypertrophy training moves like the barbell back squat, as well as a plyometric exercise to help
AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable. New Aero franchise brings lightness, comfort and
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