Berry smoothies are a great way to start your day. Strawberries, blueberries and other members of the berry family are packed to the brim with healthy nutrients such as flavanols. But new research suggests that if you use some common smoothie ingredients alongside them, you may have been unknowingly depriving yourself of all the benefits
Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically slash your stress levels, says Hannah Davis, personal trainer — and having less stress in your life absolutely makes
Lifting weights is one of the best ways to build strength but if, like me, you strength train on a regular basis, you might have forgotten just how effective bodyweight workouts can be. Even for people who regularly lift heavy barbells, moving with just your bodyweight can be seriously challenging and can also improve your
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya. To start, the boiled egg diet, which is based on a 2018 book by Arielle Chandler, doesn’t involve eating
A good coach can leave a lasting impact on an athlete, and an outstanding coach will foster a lifelong passion for excellence in sport and beyond. By surrounding yourself with a mentor and a supportive team in your running – whatever that means for you – you can create the foundation for success in training,
Running, while being a go-to Workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster, and how to score new PBs. But even with all of that, motivation can flag, leading to
If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, a core workout used by Kenyan elites. I was introduced to that video by YouTuber Ben Felton, better known as
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping Workout. Why is a skipping Workout so good? Like riding a bike, swimming and Running, skipping is one of those fun childhood activities
Hear the words “cardiovascular training” and you may well envisage pounding the treadmill or sweating your butt off in an indoor cycling class. But doing a cardio workout with weights brings unique benefits alongside cardio gains, such as improving all-over strength, adding muscle and warding off health problems such as osteoporosis. And, as demonstrated by
No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. I’ve created this quick resistance band arm Workout using five exercises that are good for all fitness levels. The goal of this Workout is to build muscle endurance
Learning to play with speed intentionally is the foundation of all running workouts, whether short or long, simple or complex. If they are done right, workouts can help you get faster and gain an intuitive sense of pacing that will serve you well at any distance. When it comes to training design, running workouts often
The traditional sit-up may have fallen out fashion to an extent, but its close relation the butterfly sit-up is a common sight in CrossFit gyms. That’s largely because the sit-up is often performed poorly, with people failing to engage their abs and relying on their hip flexors instead, but the butterfly sit-up takes your hip
Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability Running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D GUIDANCE SYSTEM™, the GEL-KAYANO™ 30 provides adaptive stability and unprecedented comfort during every step. The 4D GUIDANCE
The Nike Ultrafly may have the same carbon plate and ZoomX foam in the midsole as the brand’s road racing shoes, but this isn’t a Nike Vaporfly for the trails. The focus of this shoe is on long-distance events, with comfort and stability prioritized over the speed and bounce of the lighter Vaporfly and Alphafly
In an exciting collaboration with Mr Price Sport, Canadian-designed footwear brand, Power, brings its latest collection of lifestyle to high-performance athletic shoes directly to consumers in selected stores and online. Power has been producing athletic footwear globally since 1971, delivering a winning combination of style, technology, comfort and durability for athletes across all skill levels
While goal-setting can be an essential part of a training plan for runners, the ultimate goal for all of us is longevity in the sport – being able to do what we love, with joy, for as long as possible. Sustainability as a runner can take many forms, and each can contribute in a unique
With so many Running races all around, it’s important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these Running Workouts? Strength and cross-training are essential for most runners to ensure a steady progression. We sourced some
If this were a training montage, you wouldn’t be asking which abs exercise to bust out at the gym. The sit-up, with its greater range of motion, looks far more impressive intercut with chasing chickens and pounding punch bags than the more minimal movement of the crunch. But this is not a movie and you
While it is sometimes overshadowed by longer races like the marathon, racing a 5k is a true test of speed and endurance. This distance is deceptively tough! Learn how to structure your training to engineer your own PR in your next 5k. Chris, looking fast Setting your sights on a new PR at any distance
The original Garmin Enduro was a strange watch, in that it didn’t have some of the features on the Garmin Fenix 6 range, such as music storage and maps, but it cost more—with its only advantageous feature being its long battery life. With the Garmin Enduro 2, you no longer have to choose between features
Running fast is fun (and running fast in short shorts is even better!). And with the right 5k workouts in your training plan, you’ll succeed at running a new Personal Best! For newer runners, the 5k distance is often the first milestone, whether in training or racing. “Couch to 5k” plans abound because the distance
“It always seems impossible until it’s done,” the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It’s a journey etched with relentless determination, endless training hours and an unwavering commitment
Most of us give a lot of thought to our choice of running tops, leggings or shorts. And we all know that wearing a supportive running bra is of paramount importance. But often when it comes to our undies—panties, knickers, whatever you want to call them—we just head out in whatever we happened to put
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your Workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, flexibility, mobility Instructions: Perform
The Apple Watch keeps getting sportier while the best sports watches from Garmin keep getting smarter, meaning the gap between them shrinks each year. However, there are still big differences between the Apple Watch Ultra and Garmin Fenix 7, and while both are great sports watches they have varying strengths and weaknesses that mean they’ll
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious about what type of fasting schedule you should try, what the legit health benefits are, whether you’ll experience any side effects and what kind of weight-loss results you can expect. Another common question is whether you can
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 135
- Next Page »