Anyone who’s tried to become a faster runner will have hit a plateau and wondered how they can reach the next milestone. The most obvious thing you can do to improve your running performance is, well, run – but it’s also a good idea to supplement your routine with running-specific strength training. Stronger leg muscles
After a tee-throwing controversy and deluge in the desert that pushed the final round to Monday, Rory McIlroy eked out a win over Patrick Reed with a birdie on the 72nd hole of this year’s Hero Dubai Desert Classic. It was a dramatic finish to McIlroy’s first victory at the Rolex Series event on the DP World Tour. But
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep Health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them
The main message is that any exercise is better than none. If you’re very inactive, you’ll start to see the benefits quite quickly. If you’re already very active throughout the day then you won’t necessarily see benefits from adding more exercise, but staying active will help to maintain the function of your immune system. It’s
If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals! This week’s episode features a coaching call with two runners who work unconventional hours. While both have found a way
The bright lights of Hollywood are a long way from the working-class neighborhood Taye Diggs knew growing up in Rochester, NY. These humble beginnings shaped the actor he’d become, and his journey to fame is a testament to the power of perseverance and determination. With raw talent, undeniable charisma, and unwavering dedication to his craft,
“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn or migraines. Others might focus on a fitness achievement: “Just completed my third marathon this year. Never been healthier!” Many people simply consider their weight or overall appearance: [pinches stomach]
New Year who dis? A seismic shift hit 2022 (to say the least) and reverberated through all of us. It threw our priorities and goals and day-to-day habits into a high-speed blender. The topsy-turvy time also offered up an opportunity to reset, embrace the unexpected, and figure out how to keep going. Would 2021 you
If you are chained to your desk most of the day, you probably end up feeling tight, sore and generally pretty fatigued, unless you’re one of the very few who have perfect desk posture. Plus, if you’re working from home, there’s every chance your desk set-up is far from optimal, contributing to poor posture. If
These moves, forming part of a killer leg Workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg Workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana, director of the Institute of Human Performance in Florida. Warm up for
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do it on their own, whenever or wherever they chose, for any reason that made sense to them. Four decades later, we have rings, watches, scales, and
There’s going to come a time this winter when you’ll realize you’ve had it: Enough of the snow, brisk winds, and dark days. You need a vacation. That’s when it’s time to retreat somewhere warmer, even just for a long weekend. But before you book your tickets and head for the airport, take one crucial
If you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in 2023 then you’re going to have to approach it more deliberately and with tight weight loss strategies. But first things first: don’t beat yourself up for not staying the course last year. There’s nothing wrong
Brooks has extended and expanded its partnership with parkrun and will now be the global footwear partner of the free weekly 5K running event until 2028. The new partnership will build on the work Brooks has done with parkrun in the UK over the past three years, with the brand focusing on Germany, the Netherlands
A New Year’s resolution diet comes but once a year, offering you a fresh start to get it right, get it tight, and finally reach your weight loss goals (if that’s what you’re working on). It also arrives right after you’ve inhaled your grandma’s famous (at least in your house) Christmas cake. Also, those Christmas
Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit. For runners that are brand new to the sport or just thinking about getting started,
Taylor Fritz is no stranger to immense pressure or playing injured, having dealt with plenty of both over the past few years. The 25-year-old is one of America’s brightest tennis stars, cementing his place in the sport’s history after defeating Rafael Nadal at the Indian Wells Masters last March—and becoming the first American to win
Home workouts needn’t be a tedious sequence of air squats and press-ups. Creative trainers can challenge your strength and endurance with bodyweight exercises alone, providing taxing twists on tried-and-tested classics to help keep your mind engaged while you work. This workout from callisthenics expert Frank Medrano (opens in new tab) is a great example, using
The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your own training! Over the last decade, participation in marathons has increased tremendously. What used to be
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate
So you thought exercise was boring? Nuh-uh! Use these lessons from the fitness – Marshall to turn your Workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration — an early-morning dance party in Nelson Mandela Square with the fitness – Marshall himself,
After all the planning and training, the Triple 7 Expedition is here. Now it’s time to follow the team of nine former special operators as they attempt to break two world records by completing seven skydives on seven continents in seven days. They’re doing it to help Folds of Honor provide 1,400 life-changing scholarships to
Blue Monday may be a fun press release that got way out of hand, but the third Monday in January does feel like it should be the single most depressing day of the year. It is a bleak time – the weather is bad, Christmas is long over, and it’s dark for what feels like
Hey mama! Congratulations on your new baby and we’re sure you can’t wait to get back into action to start working out. Don’t forget, we all heal at a different pace, but a good indication of how well you’re healing would be to get the ‘all clear’ from your doctor when you go for your
Men’s Journal’s Everyday Warrior With Mike Sarraille is a podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers from all walks of life. In episode 43, we spoke to Cleveland Cavaliers forward Lamar Stevens, who scored 1,500+ points and grabbed 600+ rebounds at Penn State before signing
80% of North Americans don’t exercise enough each day, and it’s a growing problem in other continents as well. The recommended amount of exercise is about 20 minutes per day. When you exercise regularly, you may experience these health benefits: Helps in weight management Supports cardiovascular health Helps the body manage blood sugar levels Supports
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