Leg workouts have a fearsome reputation in the fitness world. This session, which promises to “murder” your legs, will make you realize why.  Designed by trainer Ella-Mae Rayner, it combines four exercises with a fiery finisher. These include traditional hypertrophy training moves like the barbell back squat, as well as a plyometric exercise to help

The North Face Flight Vectiv was the first carbon plate trail shoe I tried, and while it impressed in certain conditions I wasn’t convinced by the benefits of the technology on the trails. Compared with the best carbon plate running shoes for the road, trail super-shoes are yet to prove as revolutionary, though they’re an

If you’re looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insights to improve as a runner. Back in 1998 when I was a

When you’re balancing a heavy workload and a hectic social calendar, you want the limited time you have to work out to be as effective as possible. Choosing full-body workouts and compound exercises especially are a great way to do that. This workout from personal trainer Alex Rice (opens in new tab) is designed to

CrossFit tends to conjure up images of barbells, bumper plates and complex Olympic lifts, but you can still get a functional pump with simple bodyweight exercises.  If you’re looking for a minimalist metcon to put your mind, muscles and lungs to the test, WIT Fitness (opens in new tab) head coach Jordan Shelley (opens in

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach – focusing on the arms and torso – is an innovative and accessible way to become a stronger, healthier runner. Running form has gotten a great deal of attention over the years, with

There are many wonderful sections of the London Marathon route, but whether you’re a runner or a supporter, the finish line on The Mall is hard to top. It’s one of the best places to watch the London Marathon for spectators, while for runners it’s the end of a journey that has involved months of

I expected Tracksmith’s first running shoe to look good, but I was less sure about how it would perform on a run. Those concerns were unfounded. The Eliot Runner is a great daily trainer and that performance plus its stylish design adds up to one of the best running shoes. The caveat is the price

There are two things runners participating in the Boston Marathon tend to obsess about in the weeks leading up to race day: the weather, which tends to be unpredictable until you’re very close to the event, and the course, which is not your typical flat city marathon. Since qualifying for the Boston Marathon is no

East African runners have continued to dominate both middle and longer distance running, but their training methods often seem to be shrouded in mystery. An intimate look into the culture created by one of the world’s greatest coaches helps us understand what it takes to become the best. Whether your running goal is to complete

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at shop@mensjournal.com. At some point during the pandemic and lockdowns, my wife and I bought a

When you’re short on time but could do with a stress-busting sweat, you don’t have to go without. If you’ve got a pair of dumbbells lying around, you can tick off a satisfying workout in 10 minutes. One great option is this routine created by Grant Davidson, who’s behind the Zeus Fitness (opens in new

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury. Although runners of any level can suffer from shin splints, beginners and those returning to running after

You don’t get to the 40th generation of a shoe if you’re chopping and changing with each new edition, so it’s perhaps fitting that Nike has marked the 40th version of the Pegasus with nothing more than minor updates to the upper. (Image credit: Nike) Across the 40 editions, the Pegasus has established a deserved

For nine-time World Triathlon Cup medalist Matt Mcelroy, “data is absolutely the most important thing to collect in terms of training.”  The 30-year-old professional triathlete is a three-time All-American, who ran for Northern Arizona University and was recruited to go pro through the USA Triathlon Collegiate Recruitment Program.  He won his first World Cup gold at

There’s something extra satisfying about getting a decent workout done in a short space of time. After all, we’ve all got things to do and most of us can’t spend an hour or more in the gym four times a week following a full-body workout plan, effective as that might be. If you need a