One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that happens to many people when they’re trying to lose weight. Below, the answers to all your questions about
More than a few of us have probably wondered what it would be like to hit the gym with Chris Hemsworth. And while it’s unlikely (but not impossible) that the big man will turn up at your local Anytime Fitness, the next best thing is keeping a keen eye on his social media accounts. The
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy dose of scepticism. Case in point: the whole coffee and lemon weight loss hack. TikTok is blowing up with #LemonCoffee posts that feature people swearing that having lemon juice in black coffee can help
Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner. She has competed—and racked up multiple wins—in track and cross-country races from 5K to marathon throughout her life, so it’s fair to say Waterlow knows a
To get ready for the best Workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet fitness – promises to be a high-energy routine that you’ve never tried before. “It’s a fun, engaging, non-stop, low impact, high energy, calorie-guzzling exercise
Runners love their gear and gadgets. Whether it’s the newest running watch or shoes to help you run faster, runners are on the lookout for the latest and greatest products. Product reviews can help you make decisions about what gear and technology is right for you. Although running is often cited as a simple, inexpensive
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly. Anyone who loves boxing needs to have muscle strength to be able to maintain
The Bowflex SelectTech 552i may be a mouthful to say, but this set is the gold standard in the adjustable dumbbell world. Don’t believe me? Just scroll through Instagram. Coaches and influencers everywhere can be seen grabbing a pair for a few sets of bodybuilding staples. Even Chris Hemsworth turns to these nifty free weights
“To break down the finer details of Electro Muscular Stimulation (EMS) in words would be to try to explain what a contraction is to someone who’s never given birth before,” I thought to myself as I reflected after my Body20 EMS training session. I know, not the cutest analogy [chuckles]. Days leading up to my
Show me any runner and I’ll show you a runner that wants more endurance! That means how we structure our endurance training will be key to our success as distance runners. Endurance is important for runners because it allows them to run for longer distances without getting tired. This is important for both competitive runners
It’s been said that ‘how you start is how you finish’. This goes for Workouts as well – the warm-up is vital for effective results. It is easy to skip this step and jump right into getting your sweat on, but here’s why you shouldn’t. Ceri Hannan from Planet fitness – gave us the low-down on
Business is booming in the bone conduction headphones market, with many companies taking their shot at dethroning Shokz and its range. The Mojawa Run Plus have a better claim than most to rival the Shokz OpenRun as the best workout headphones (for those who prefer an open design) because of the dual Bluetooth/MP3 playback and
With record breaking performances and growing media coverage, trail and ultra running is moving away from the fringe of endurance sports as it gains greater publicity and exposure. The future is bright for these incredible athletes who are making an indelible impact on the running world. Running is one of the most popular and widespread
Part of the world? Then AI is in your life, baby! From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological space. And now, it’s coming for our lifestyles, too. With the advent of ChatGPT, an artificial intelligence language model that harnesses information on the internet and condenses
I try to avoid spending money for the sake of it, even when Prime Day fitness deals roll in. Instead, I only buy things that will genuinely benefit my workouts. This year, that’s whittled my basket down to one (mercifully affordable) bit of kit: the Beast Gear Weightlifting Straps, which has had its price dropped
Pilates is big RN. In fact, 60.5k of you search for advice and info on the topic every month, so from answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help. Whether you’re a Pilates pro (maybe you’ve tried a Pilates challenge before) or
Unleash your spirit of adventure with the all-new Garmin fēnix 7 Pro and epix Pro. These extraordinary timepieces are meticulously crafted to redefine exploration, featuring a captivating blend of innovative features, expanded sizes and premium materials. Designed for those who crave thrilling experiences, the fēnix 7 Pro and epix Pro are the perfect companions for
There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William Carter, kettlebells help to “forge full-body strength, build core stability, improve heart and lung capacity, and protect joints”. “If you’re new to kettlebell training,
Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose the perfect running shoe for you! Running shoe technology has evolved dramatically in recent years. More
If you never warm-up before you work out, allow Fit Night Out to be the event that changes your mind. From elevating your Workout gains to boosting mobility, there are a ton of reasons why this oft-overlooked practice is actually a powerhouse for fitness. Come the 5th of August, warming us up is Jessica Naylor,
Squats will always have their place in a lower-body strength workout, but they aren’t the be-all and end-all of glutes exercises. For a well-rounded legs day session, and well-rounded glutes generally, you need to look beyond the squat and harness the muscle-building potential of hip thrusts, deadlifts, lunges and banded walks. Ollie Campbell, certified personal
If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). This brings the conversation to your own nutrition: What if you are looking to lose weight before getting pregnant and want to try a diet of
One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help ’em get there. And while there’s no such thing as a bad goal, having more specific intentions can be even
Swimrun superfan, Jonathan Littlewood, has relaunched leading Swimrun events brand, Breca, after acquiring the brand assets from liquidators to form a new business. Since launching its first race in the UK in 2015, Breca has become a leading name in the Swimrun industry, establishing itself as a one of the largest Swimrun events companies in the
It’s been a year since Lululemon entered the running shoe world with the Blissfeel, a versatile everyday running shoe that was surprisingly OK for a brand known for its yoga pants. Now it’s back with its third shoe, the Blissfeel Trail, a running shoe designed to be worn from your door to the trails. So
Running communities benefit from new and experienced runners alike. Whether you have a great community or want to build your own, you can gain both mental and physical advantages from training with others. No matter how much you love running, some days can be a grind. Maybe it’s the weather, anxiety about a challenging workout,
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