Only a tiny fraction of the population has run a sub-4 minute mile. It’s an incredible accomplishment. But this week’s guest has achieved something even more rare: successfully evolving from a sub-4 athlete to an accomplished trail and ultramarathon runner! While most of the world outside of the United States tends to focus on the
Spending hours at the gym using every available piece of equipment isn’t the only way to have a worthwhile workout. Sometimes you just don’t have the time or, quite frankly, you can’t face it. That’s summed up my week. With hours of DIY to tackle and travel days interrupting my schedule, I don’t have a
As your body’s largest organ, your skin is your first line of defense against toxins and external threats. And it’s also the first thing people see, so we take care of it to look our best. Luckily, your skin’s function and appearance are connected. Dry, cracked skin is more vulnerable to environmental effects. On the
Healing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Here’s how. The gain When Michaela Mallett, 28, signed up to study culinary arts,
The Berlin Marathon is one the biggest highlights of the road running calendar and one to watch if you like to see world records being set. The last eight men’s world records have been set on the Berlin course. That streak includes last year’s race, when Eliud Kipchope stormed to the current record of 2hrs
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, “Another upgrade? Seriously?” But let me tell you, I recently got my hands (or should I say, my wrist) on the Garmin Epix
With fall just around the corner, we are about to head into marathon season! If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors (like Boston and New York), be sure to consider the Twin Cities Marathon in Minneapolis-St. Paul, Minnesota.
The trail-racing shoe scene has never been healthier, with major launches like the Nike Ultrafly and Adidas Terrex Agravic Speed Ultra joining the fray in recent months to compete with the likes of the Hoka Tecton X2 and Saucony Endorphin Edge. All these shoes use cutting-edge tech from the best carbon plate running shoes for
We all know that taking care of our bodies is not just about looking good; it’s about feeling good, too. And who better to guide us on this journey to a healthier lifestyle than the TikTok sensation and fitness guru, Megan Shongwe? With over 5 million views on her videos and some groundbreaking fitness hacks,
While your running technique is a personal thing that you shouldn’t necessarily mess with too much unless you’re suffering regular injuries, there are ways to improve your running form that can help you move better both on and off the road. It’s particularly important to consider your trail-running technique when running downhill, because this is
At this point, you’ve probably heard of the vegan diet. And there’s a good chance you know a handful of vegans. Veganism and other plant-based diets are becoming more and more mainstream with every passing year. According to one survey, only 1% of consumers in the U.S. identified as vegan in 2014. By 2017, that
Five ways to get the most out of your Workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a Running or hockey club may be the motivational kick you need. “Women are excellent
There are few (if any) ”hacks” when it comes to improving your running. But a short, dynamic mobility routine may be as close as it gets! If you want to reduce your injury risk and feel better at the start of every run, it’s time to prioritize mobility training. Grayson Wickham working on his mobility
The human body is a complicated system, to say the least. And for thousands of years, various cultures and societies have developed their own understandings of the human body and how to treat its various illnesses and ailments. One of the oldest existing examples of these treatment systems is Ayurveda (also called Ayurvedic medicine), a
Apple has unveiled the latest generations of its two best smartwatches at the annual Apple Event. The announcement of the Apple Watch Ultra 2 and Apple Watch Series 9 pointed to four notable improvements over the Apple Watch Ultra and Apple Watch Series 8, although we’ll uncover more through our hands-on testing. These hardware updates
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how. The gain At one point personal trainer Kelly Smith, 27, weighed 100kg. She felt uncomfortable in her
Eliud Kipchoge set the world record for the marathon in Berlin just last year, but his first gold medal at a global event came all the way back in 2003, when he won the 5,000m at the IAAF World Championships in Paris. To commemorate that event Nike has launched the EK Umoja Collection, which contains
Whether you’re a seasoned professional in fitness or are just looking to elevate your routine, EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here. Plus, we took EMS training for a spin with the brand new BodyTec SYMBIONT system, which offers
Mental toughness is a skill that benefits runners at all levels and distances. Learning how to implement this important skill is more accessible than you think, and the improvement gains from regular practice can be extensive. While runners have always understood that there is a mental component to training and racing, it’s only in recent
Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already had a lot of interest in boxing when I met her. Her father was a
Adjustable dumbbells are an excellent training tool, when done right. Unfortunately, the Ativafit Adjustable Dumbbells aren’t up to the standard I expect. This set has its moments, with a swift weight-changing mechanism and a wide range of weight options, but overall it falls short of a spot in our round-up of the best dumbbells for
Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger. NEO Bike Plus adjusts to match the fit of your
Strength training has many benefits, from improved body composition to healthier bones. But if you’re new to exercise, or you’re returning after a lay-off or injury, you might see people performing high-impact movements in the gym and decide strength training isn’t for you. But with the right workout and simple modifications, lifting weights can work
Five ways to get the most out of your Workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a Running or hockey club may be the motivational kick you need. “Women are excellent
Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability. Knee pain is an injury that many runners struggle with during training, most commonly associated with “runner’s knee” or
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don’t know where to start, or you’ve done some research into the best diets and now feel overwhelmed. Working out what your goal is in the first place is an achievement, so to then
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