A little over a year ago I injured my wrist. Up until then my wrists weren’t high on the hierarchy of body parts that merited my attention, but suddenly I was very aware of how often I use them. Do you know how sore it is to turn a key in a lock with a

A resistance band is a brilliant piece of exercise equipment. It’s extremely versatile, light and portable and one band can give you variable resistance in your strength – Workouts, similar to how you adjust the resistance on a cable machine. I keep one at my desk  to open my shoulders when I’ve been hunched over

It’s time to get connected in the running world, and in the case of the HOVR Infinite from Under Armour that means digitally tuning-in to a high-tech shoe with embedded sensors which enable you to track your pace, distance, duration and speed. These veritable Bobby Dazzlers do catch the eye and despite a bulky appearance

The 3 Best Exercises For Hitting All Your Core Muscles At Once Best part – they’re so easy to add to your – Workout. Kristin Canning | 21 January 2019 SHARE THIS ON Photograph by Freepik These staple exercises are the most effective and efficient way to hit all your core muscles. Incorporate the dead

The one piece of gear you shouldn’t skimp on. Investing in a good pair will help you avoid injury, run more comfortably and even improve your performance. First-time buyer? Get your feet assessed (free at most – Running-shoe stores) to find out what kind of shoe is best for your needs. If your foot collapses

Top Billing presenter Ayanda Thabethe has two degrees under her belt, her own marketing agency, Buzzworthy – which has a client list as hot as Durban in December– and is an ambassador for some top international brands. That includes a sizzling new partnership with Puma that she announced this week. She’s also fit and has

If you follow any #fitspo account on Instagram, you’ve probably seen thousands of different – Workout routines that’ll help you sculpt the butt of your dreams. But if there’s one thing anyone who has built a booty can agree on, it’s that glute bridges are key. “This move won’t grow the booty alone,” says Jenna

If you’re doing abs exercises, don’t even think about getting up off the ground until you’ve done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the flexibility of your hip flexors—crucial for aiding every step you take and every squat you

Keen to boost your metabolism and get toned and strong, but tired of the same old – Workout routine? You know the moves and the music, and you don’t feel challenged or motivated to keep at it anymore. We know… Thanks to the latest from Planet – fitness -, gym fatigue is about to become

Running is one of my favourite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip. Not a surprise, according to Jeff Brannigan, Chief Stretch*r at Stretch*d, a studio dedicated to flexibility and

To settle into a new routine takes 21 days but every single one of those days can be a slog. Use these quick tips to psyche yourself up – or trick yourself into hitting the road… Run first thing in the morning Getting up early for a morning – Workout can be a mission, but it’s

MR talks to SKINS expert Nick Morgan about the benefits of compression clothing and just why runners should be wearing it How has technology moved on in compression wear? Fabric properties continue to improve in terms of quality, durability, stretch-recovery, whilst additional thermoregulatory properties added to the fabrics have also moved on. Integration of wearable

The exercise theory behind the acronym promises major results from mini time slots – but what’s actually going on beneath the Lycra when you hit a HIIT class hard? 1. Your lungs The clue is in the name. Moving at max intensity is the only way this will work – which is why you’re out

Stop The Endless Crunches — This Is Actually How To Get A Six-Pack You might’ve been doing it all wrong. Kristin Canning | 3 January 2019 SHARE THIS ON Photograph by Getty Images Been crunching away, day in and day out… and not an ab in sight? That’s because you need to understand the “secret’’

New year, new goals, new possibilities… Same old – Workout? Something about that just doesn’t add up. Sure, routine can be a good thing – it keeps you swiping your gym card when you’d far rather be sipping cocktail number two and we know consistency is key to lasting results. But doing the same –

Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this time round… 1. See The Sights On Foot Aside from saving on car rental and bus fare, you’re burning around 21kJ for every minute you spend hoofing it around town. Plus, walking strengthens

Have you ever skipped a workout because you just didn’t feel like washing your hair – or, worse, ruining a perfect hair day with sweat? We’re certainly not judging over here – the hair struggle is real! But when fitness is your job, you don’t exactly have the option of bailing on account of beach

“My passion for fitness didn’t come right away. I started my journey with the aim to lose as much weight as possible – but then I realised that this is way more than just [about] losing weight and saw the lifestyle part of it,” says Ophela Mhlauli, a 21-year-old student and social media influencer from Joburg.

Yeah, you know that exercise can upgrade every aspect of your health. A major worldwide Lancet study estimated that physical inactivity is responsible for six percent of coronary heart disease, 10 percent of breast cancer and 10 percent of colon cancer. On the flip side, 150 minutes of physical activity per week can extend your

If you’re the fit sheep of the family (or friends’ circle) you’ll be crushing as hard on these awesome fitness treats as we are. They make ideal presents and – best of all – they’re all available online so there’s no need to set foot in a mall queue and kill your festive spirit. What’s

We all want to be our own #bodygoals, but that’s often easier said than done. Mamakiri Molokwane knows the love-hate relationship that sometimes comes with fitness – but through battling to find her feet, this 25-year-old medical student finally struck a balance. Now she wants to help others do the same… The Yo-Yo Game Mamakiri has

The December issue of Women’s Health is officially on shelves and this month is all about inspirational women. One of the girls who keeps us motivated with her passion for her sport is Amber Schlebusch. At 17 years old, not only has she competed in the Youth Olympics in Buenos Aires, she’s also won a

The holiday season is upon us which means letting your hair down, probably pigging out, and participating in the age-old tradition of missing some (or all) of your workout schedule. Then, there’s the walk of shame that happens when you enter the gym in the New Year, slightly (aka completely) off your game. But, thanks

If the idea of spending another gym sesh slogging on the treadmill makes your soul cry, we have some good news: You can score the same cardio benefits, plus improve your agility, coordination and reaction time and build functional muscle without setting foot in the gym! No jokes. We’ve teamed up with Cricket South Africa

How To Maximise Your Rest Days Even When You’re Totally Wrecked Me: Wrecked. Also me: Must get my 300 vitality points today. Michelle October | 7 December 2018 SHARE THIS ON Photograph by Freepik.com Rest days: To rest or not to rest? Me: I feel absolutely wrecked. Also me: must get my 300 vitality points

Ten short weeks ago I was feeling super sluggish and with the holiday period nearing, I knew it was time to make a change – but I was in a bit of a workout rut. My gym membership was nothing more than a debit order, I wasn’t making my fave yoga class before work anymore