The Apple Watch Ultra launched in 2022, so it was always likely that the 2023 updates to the Apple Watch Ultra 2 would be minimal. Apple has continued to improve the watch’s software and made useful upgrades to the hardware, including a brighter screen and the new double-tap feature. While the updates don’t much change

When runners find a racing distance they enjoy, many end up focused on that event to the exclusion of other distances. But even if you prefer longer races like the marathon, you’ll develop into a stronger runner by taking time to compete at shorter distances as well. For those who love the half and marathon

I don’t have any dietary restrictions and there’s not a lot of food I don’t like. Aubergines unnerve me, and in general squashes don’t thrill me, but I’ll happily eat a bit of everything when testing out the best healthy meal prep services. That’s a long-winded way of saying I’m not vegan or vegetarian, and

We all know what it’s like to go through the motions in the gym. That’s where a bit of healthy competition comes in handy, motivating you to raise your game and train with more intensity.   This engine-building CrossFit workout from podium-topping WIT Fitness athlete Joshua Al-chamaa, part of the 2023 CrossFit Games Invictus team,

Established in 1976, the Marine Corps Marathon has grown to one of the largest marathons in the United States. If you’re looking for an inclusive fall marathon that lets you experience the rich history of Washington DC, look no further than the MCM. While the Marine Corps Marathon (also known as MCM, the USMC Marathon,

In August I completed one of my biggest challenges to date: running a marathon. Surprisingly, I didn’t start with this goal. I’d signed up for a half marathon months in advance and, as I gradually built up the distance of my long runs, I realized how much I enjoyed ticking off more mileage each week.

Jabra has been making some of the best workout headphones for several years, and its Elite 4 Active were my top pick, not only for gym sessions but also in our best running headphones round-up. I preferred the Elite 4 Active to the more expensive Jabra Elite 7 Active because the extra features on the

Only a tiny fraction of the population has run a sub-4 minute mile. It’s an incredible accomplishment. But this week’s guest has achieved something even more rare: successfully evolving from a sub-4 athlete to an accomplished trail and ultramarathon runner! While most of the world outside of the United States tends to focus on the

Spending hours at the gym using every available piece of equipment isn’t the only way to have a worthwhile workout. Sometimes you just don’t have the time or, quite frankly, you can’t face it.  That’s summed up my week. With hours of DIY to tackle and travel days interrupting my schedule, I don’t have a

The Berlin Marathon is one the biggest highlights of the road running calendar and one to watch if you like to see world records being set. The last eight men’s world records have been set on the Berlin course. That streak includes last year’s race, when Eliud Kipchope stormed to the current record of 2hrs

With fall just around the corner, we are about to head into marathon season! If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors (like Boston and New York), be sure to consider the Twin Cities Marathon in Minneapolis-St. Paul, Minnesota.

The trail-racing shoe scene has never been healthier, with major launches like the Nike Ultrafly and Adidas Terrex Agravic Speed Ultra joining the fray in recent months to compete with the likes of the Hoka Tecton X2 and Saucony Endorphin Edge. All these shoes use cutting-edge tech from the best carbon plate running shoes for

While your running technique is a personal thing that you shouldn’t necessarily mess with too much unless you’re suffering regular injuries, there are ways to improve your running form that can help you move better both on and off the road. It’s particularly important to consider your trail-running technique when running downhill, because this is

There are few (if any) ”hacks” when it comes to improving your running. But a short, dynamic mobility routine may be as close as it gets! If you want to reduce your injury risk and feel better at the start of every run, it’s time to prioritize mobility training. Grayson Wickham working on his mobility

Apple has unveiled the latest generations of its two best smartwatches at the annual Apple Event. The announcement of the Apple Watch Ultra 2 and Apple Watch Series 9 pointed to four notable improvements over the Apple Watch Ultra and Apple Watch Series 8, although we’ll uncover more through our hands-on testing. These hardware updates

Eliud Kipchoge set the world record for the marathon in Berlin just last year, but his first gold medal at a global event came all the way back in 2003, when he won the 5,000m at the IAAF World Championships in Paris. To commemorate that event Nike has launched the EK Umoja Collection, which contains

Mental toughness is a skill that benefits runners at all levels and distances. Learning how to implement this important skill is more accessible than you think, and the improvement gains from regular practice can be extensive. While runners have always understood that there is a mental component to training and racing, it’s only in recent

Adjustable dumbbells are an excellent training tool, when done right. Unfortunately, the Ativafit Adjustable Dumbbells aren’t up to the standard I expect. This set has its moments, with a swift weight-changing mechanism and a wide range of weight options, but overall it falls short of a spot in our round-up of the best dumbbells for

Strength training has many benefits, from improved body composition to healthier bones. But if you’re new to exercise, or you’re returning after a lay-off or injury, you might see people performing high-impact movements in the gym and decide strength training isn’t for you. But with the right workout and simple modifications, lifting weights can work

Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability. Knee pain is an injury that many runners struggle with during training, most commonly associated with “runner’s knee” or

Berry smoothies are a great way to start your day. Strawberries, blueberries and other members of the berry family are packed to the brim with healthy nutrients such as flavanols. But new research suggests that if you use some common smoothie ingredients alongside them, you may have been unknowingly depriving yourself of all the benefits

Lifting weights is one of the best ways to build strength but if, like me, you strength train on a regular basis, you might have forgotten just how effective bodyweight workouts can be. Even for people who regularly lift heavy barbells, moving with just your bodyweight can be seriously challenging and can also improve your

A good coach can leave a lasting impact on an athlete, and an outstanding coach will foster a lifelong passion for excellence in sport and beyond. By surrounding yourself with a mentor and a supportive team in your running – whatever that means for you – you can create the foundation for success in training,

If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, a core workout used by Kenyan elites. I was introduced to that video by YouTuber Ben Felton, better known as

Hear the words “cardiovascular training” and you may well envisage pounding the treadmill or sweating your butt off in an indoor cycling class. But doing a cardio workout with weights brings unique benefits alongside cardio gains, such as improving all-over strength, adding muscle and warding off health problems such as osteoporosis.  And, as demonstrated by

Learning to play with speed intentionally is the foundation of all running workouts, whether short or long, simple or complex. If they are done right, workouts can help you get faster and gain an intuitive sense of pacing that will serve you well at any distance. When it comes to training design, running workouts often