Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach, Boston Qualifier, and podcaster living in Boulder, CO. About 20 years ago, Sara started running. In 2019, she BQ’d in her marathon debut. After that, she fell in love with the marathon training process and hasn’t looked back. This fall, she’s

How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. He’s certified with the American Board of Obesity Medicine, is the former medical director of Weight Watchers, and has an unmatched meme game

Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports in Dallas, Texas. As the owner of JW Elite Therapy, she has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room.  Take myo-reps, for example. It’s an approach created by top trainer Borge Fagerli and it delivers the same gains

What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise. Dr. Peter Tierney’s science-backed “Big 5” recovery strategies help athletes perform at a top

Whatever kind of runner you are, and whatever you’re training for, it’s always great to make parkrun part of your weekly routine if you can. It’s a great start to the weekend and will top up your motivation for running because of the always-excellent atmosphere. However, fitting parkrun in isn’t always the easiest thing to

Most diets work, at least in the short term. Whatever rules you have to follow with a diet, at its core is probably an approach that puts you in a calorie deficit if you’re aiming to lose weight, and encourages you to eat more healthy things and fewer unhealthy things. But the restrictions diets place

Anyone who has trained for a marathon will probably have already heard about the taper, an almost magical period where you get to stop training so hard and start resting up ahead of race day. Outside of marathons, tapering is not spoken about as much, but it is still an important thing to do when

What should runners look for in a running shoe? Thomas Neuberger of Believe in the Run has tested hundreds of running shoes and has witnessed the evolution, trends, and fads of the running shoe industry over the years. Thomas Neuberger has tested about 100 pairs of running shoes in the past year alone. Thomas is

The Brooks Glycerin was once the most comfortable running shoe available, with its stack of cushioning making it stand out. Now, however, many of the best cushioned running shoes have higher stacks and softer foams than the Glycerin—and the Brooks Glycerin 21 is relatively lightweight and low-stack for a cushioned shoe. This makes it a

The New York City Half Marathon has been one of the New York Road Runners’ most popular races over the last decade. While the course has changed over the years, fans’ enthusiasm for it hasn’t wavered. I ran the New York City Half Marathon twice when it took place entirely in the borough of Manhattan,

Trail running doesn’t always mean running an ultramarathon. From trail 5ks to marathons, there’s a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. The Trail Team athletes race for Team USA at Challenge Stellina in Susa, Italy, August 2023 Trail running has

Dave Castro has kept up his annual tradition of providing weekly clues ahead of each of the 2024 CrossFit Open workout announcements. And, as tradition dictates, the clues have been head-scratchers.  His 24.3 clue is a video of a dog tearing into a chicken leg, filmed from below.  Within an hour of going up on

Jon Levitt is a friend and well-known figure around Boulder, Colorado. This episode explores a new podcast format to feature a chat with Jon as we share current thoughts on our running and the broader industry. Sometimes our best conversations with friends happen on the run. Often they are meandering like the run itself, covering

The Saucony Peregrine line has been a fixture on my round-ups of the best trail-running shoes, and the Peregrine 14 lives up to the high standards of its predecessors by being an excellent off-road shoe that’s comfortable on a variety of terrains. However, it’s also similar to the Peregrine 13, so the better value is

The Boston Marathon is a race with a long and storied history. Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event. We’re beginning to emerge from winter in the northern hemisphere, and

Running is a high-impact sport which makes succumbing to some sort of injury quite common, especially the longer you continue with the sport. You can mitigate this risk by doing things like run-specific strength training and following a well-constructed running training plan, but even then things can happen—I once scuppered a marathon training cycle by

The Tokyo Marathon 2024 is the first World Marathon Major of the year, and it’s set to be a fantastic race with the elite fields headed by two of the greatest runners of all time with Eliud Kipchoge in the men’s race and Sifan Hassan in the women’s. Kipchoge will be aiming to break his

This post was written by Keagen Hadley. He is a licensed doctor of Occupational Therapy and the owner of Keagenhadley.com. He is an Amazon bestselling author and passionate about health, wellness, and longevity. Are you a runner curious about the edge lifting weights could provide on your runs? Strength training can unlock your full potential,

The Asics Metaspeed Sky Paris and Metaspeed Edge Paris will be available to buy from Monday March 4, with both shoes priced at $250/£220, which is the same price as the Asics Metaspeed Sky+ and Metaspeed Edge+ in the US and an unexpected £5 drop in the UK. It’s been almost two years since Asics

Athletes are often either wary of pain or try to ignore it entirely. Neither is optimal! But learning to reevaluate your relationship with pain can help you understand what it’s trying to tell you, and help your long-term health. We have long been conditioned to see pain as a warning sign. For those of us

Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury. Following a progressive running training plan is a smart way to let your body adjust gradually to more running, but you can also strengthen your muscles to

Garmin Forerunner 265 My pick as the best overall sports watch, the Forerunner 265 is a multisport watch with an attractive, lightweight design. It has more features than the Forerunner 165, including dual-band GPS, more training analysis, cycling power meter support and a triathlon mode. For Multisport mode Dual-band GPS Two sizes More training analysis

Even when buying the best workout headphones, there’s always a compromise to be made somewhere. In-ear buds have a more secure fit and the best water and sweat resistance, and can sound fantastic, but don’t match the sound quality and active noise cancellation (ANC) you can get from on-ear or over-ear buds.  Most over-ear headphones

With consistency and dedication, it’s never too late to achieve your running goals. Whether you’re a masters runner or discovering running after college, learn how paying attention to the little things can translate to impressive accomplishments. No matter how great your love for running, you can’t get better without consistent, healthy training. While new runners