If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can be much easier than you think. So in this video I share with you The
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In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of 100,000 MF’ers: http://bit.ly/jeffmacrofactor
WORKOUT COMMAND! Stop what you’re doing and gimme 1 min each! 4 moves to burn the arms. GO!
Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 – Exercise Daily 2 – Follow an Upper Body/Lower Body Split Routine 3 – Keep Your Workouts Short Check out Al’s program Old Man Strength for more: https://www.fortifytraining.com/offers/JuikW5pT/checkout
The immune system is your body’s defense against bacteria, viruses, and other potentially harmful substances. In other words, it helps you fight off and recover from illnesses and infections. Needless to say, the immune system plays a vital role in your general health. So what can you do to maintain a healthy, well-functioning immune system?
Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach, Boston Qualifier, and podcaster living in Boulder, CO. About 20 years ago, Sara started running. In 2019, she BQ’d in her marathon debut. After that, she fell in love with the marathon training process and hasn’t looked back. This fall, she’s
How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. He’s certified with the American Board of Obesity Medicine, is the former medical director of Weight Watchers, and has an unmatched meme game
Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports in Dallas, Texas. As the owner of JW Elite Therapy, she has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy
In the world of nutrition, some nutrients stay in the background despite playing crucial roles in your health. Cysteine is one such compound. Often referred to as l-cysteine, it comes in a few different molecular derivatives like N-Acetyl-L-cysteine or cystine. And though it may not appear in popular headlines, this semi-essential amino acid plays a
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps. The question many commenters
The human body is full of bacteria. Believe it or not—this is a good thing. Living microbial communities play a vital role in human health. These “microbiomes” can be found in the gut, the skin, the mouth, the respiratory tract, and more. Over the past couple decades, scientists have made numerous discoveries about how the
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, Running and the rest isn’t a panacea – which hasn’t stopped all sorts of cardio myths from being perpetuated. Here, we explain
There are few things more frustrating than hitting the gym regularly only to see lackluster results. If you’ve been in this situation, there’s a good chance you’ve already addressed the usual culprits: nutrition, hydration, and the structure of your workouts. (If not, this article is a great starting point!) Here’s the thing—building and maintaining muscle
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the
As a man over 60, you are not able to train like you used to in your 20’s. That doesn’t mean you can’t workout anymore, it just means you need to adjust how you workout. Whether it is the amount of weight you lift, how often you exercise, or the kinds of workouts you are
Ingrid Andress sang the national anthem at the Home Run Derby on July 15. Unfortunately, her performance, which kicked off the popular MLB event, quickly went viral on social media for the wrong reasons. The four-time Grammy-nominated singer/songwriter delivered the “Star-Spangled Banner” at the 2024 Home Run Derby held at Globe Life Field in Arlington,
Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take myo-reps, for example. It’s an approach created by top trainer Borge Fagerli and it delivers the same gains
What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise. Dr. Peter Tierney’s science-backed “Big 5” recovery strategies help athletes perform at a top
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