There’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from Dr Suki Munseli, developer of Dynamic Walking. 1. Shirt pull

Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements. To get

Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support

Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall Workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV and board member of the American Council of Exercise. In fact, a Risk Analysis study found that

Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific science. Get it wrong and that dress you’re

Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support

The pair of Running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful Running

Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support

Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support

Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support

Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support

Myfitness -Pal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log Meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 Workout routines, and a variety of expert-guided meal and Workout plans, you’ll have the support

Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits. Firstly, engaging in regular movement enhances physical fitness and boosts overall health.

Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive Workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to give you great results fast. The routine gets harder as your body “wakes up”

If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: “Spontaneous bushveld strolls and local trail scouting? Count me in!” Plus, a foray into nature reaps health benefits, too. In a 2020

Step into the future with Under Armour’s 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge Running shoes, Under Armour is bringing their a-game to help you reach your peak performance. Told through an immersive fit – the brand highlights

When it comes to Running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,

Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of cycling. Whether you’re on a stationary indoor bike or cruising along outside, this sport has so

Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if that’s your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, you’re going to need an action-packed high-intensity Workout that works as hard

So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1. Hi-Tec Ladies Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements

The Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it’s nothing short of amazing! As soon as I laid my eyes on it, I couldn’t help but

True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy

When I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise (like walking or at-home pilates). At its heart, it’s “movement for women to reclaim their relationships with