If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, well-portioned kind) can help ensure you don’t get so damn hungry you just say “screw

Light on the wrist, not on features. The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested Workouts and completion time predictions based on course details, weather and performance. Get

If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone dealing with anxiety and depression

AERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable. New Aero franchise brings lightness, comfort and

Let’s admit it: most Workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this Workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your mettle. At Willow Way, Workouts work in six-week cycles. “Through

This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it.  Take your Workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold

One woman, powered by research and a strong resolve, lost over 20 kilos in just two years. Here’s how Carol did it. When 40-year-old Carol Mgenge was young, she thought that being big was natural for her body, taking the cue from her big-boned family. “I think it was [in] high school where I realized

Words by Andi Breitowich What if I told you you’re only 10 minutes away from a stronger booty? I’m only slightly exaggerating. There’s no quick fix for the perfect peach, but the good news is you don’t need a fully stocked weight room or oodles of time in it to grow your glutes. All you

If you ask me, bodyweight training doesn’t get the credit it deserves. People think you can’t burn tons of calories or build muscle without any equipment — but I’m here to tell you that you can. This full-body bodyweight Workout will prove it. First of all, bodyweight Workouts give you the opportunity to really develop an awareness

TikTok has taught us many things: how salads can become more popular than celebrities, the historical accuracy of Bridgerton costumes and that nothing catches on faster than a dance. There’s something about watching people move joyfully to some juicy tune that just makes you want to get off your butt and do the same dancing

Are you tired of constantly trying to lose weight and failing? This is often due to bad desperate decision-making. Yes, we are looking at you bread-hating diets and you torturous Cleanse diet. It’s time to break the cycle and make healthy habits that’ll stick. Losing weight by improving your diet and lifestyle is without a doubt

Fact: losing the impetus to go Workout when your gear doesn’t match or feel good is a *thing*. Enter activewear sets, matching bras and tights that’ll have you feeling your best self while training. Not only will you look good, but you’ll also feel good when moving in high-tech fabrics that look cute and get

The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners – by more than 10% since the 2020 lockdown, the tech in Running shoes

At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and effective Workout routines that are pretty much excuse-proof

If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you aren’t fortunate enough to get into one of the

If you’re a mum-to-be, try this easy pregnancy Workout to keep healthy and fit during pregnancy from Cotton On Body. This Workout is low-impact, meaning it’s gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats Sit back through your heels until your hips are nearly

Allow us to explain. When it comes to reaching your fitness goals, rest and recovery are just as important as all those sweat sessions. Here’s why: when you exercise, you break down muscle fibres. As the fibres heal, they come back stronger. It’s that healing process that reshapes your body – but it only happens

There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga fitness -, who frequently posts her own impressive “physics experiments” (her words), shares the benefits of pushing the boundaries of

Hooray for longer days and warm sunshine! But if the saying “sun’s out, guns out” fills you with trepidation, don’t stress. Sculpting your biceps and triceps (the muscles at the front and back of your arms) with this arm sculpting Workout will make your arms look more toned and reduce the appearance of arm flag. What’s more,

The second my never-tried-a-diet-in-his-life friend said he was doing keto (as mine recently did), I knew the eating plan had surpassed trend status. I’m going to go out on a limb and guess that, if said not-into-wellness-at-all friend has heard of (and is trying!) the keto diet, you most certainly have. Still, you may be

Introducing the UA Flow Dynamic, Under Armour’s newest and most versatile training shoe yet. With the perfect combination of bounce, cushioning, support, and grip, this shoe is a game-changer for athletes looking to tackle any Workout with ease and agility. When Apollo Brands PTY LTD (official distributor of Under Armour in South Africa) launches a

The Garmin vívomove® Trend hybrid smartwatch gives you a classic analog style and essential smart features such as notifications on your compatible smartphone and Garmin Pay™ contactless payments. Real watch hands move to reveal a hidden touchscreen display. Live better with a full suite of health and wellness tools. This includes Body Battery™ energy monitoring,

If the phrase “fibre in your diet” calls to mind images of your mom popping Metamucil tablets, we don’t blame you — fibre is basically the Golden Girls of the nutrient world. However, it’s also essential for weight loss. Fibre is about as close to a magic weight loss ingredient as you can get, says Keri Gans, author

There’s Running, there’s long-distance Running and then there’s long-distance trail Running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in

We’ve all heard the ‘old wives’ tales’ about how cutting kilojoules will cause your appetite to reset. That eventually, your stomach will actually shrink, so tinier portions will fill you up. READ MORE: Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician Ok, yes, your stomach does shrink… temporarily If it sounds like

This full-body high-intensity interval couple’s Workout is perfect for pairs looking to torch kilos. Do this Workout three days a week for the best results. All you’ll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60 seconds, then rest for 20 seconds before moving on to