More than a few of us have probably wondered what it would be like to hit the gym with Chris Hemsworth. And while it’s unlikely (but not impossible) that the big man will turn up at your local Anytime Fitness, the next best thing is keeping a keen eye on his social media accounts.  The

Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner. She has competed—and racked up multiple wins—in track and cross-country races from 5K to marathon throughout her life, so it’s fair to say Waterlow knows a

Runners love their gear and gadgets. Whether it’s the newest running watch or shoes to help you run faster, runners are on the lookout for the latest and greatest products. Product reviews can help you make decisions about what gear and technology is right for you. Although running is often cited as a simple, inexpensive

The Bowflex SelectTech 552i may be a mouthful to say, but this set is the gold standard in the adjustable dumbbell world.  Don’t believe me? Just scroll through Instagram. Coaches and influencers everywhere can be seen grabbing a pair for a few sets of bodybuilding staples. Even Chris Hemsworth turns to these nifty free weights

Show me any runner and I’ll show you a runner that wants more endurance! That means how we structure our endurance training will be key to our success as distance runners. Endurance is important for runners because it allows them to run for longer distances without getting tired. This is important for both competitive runners

Business is booming in the bone conduction headphones market, with many companies taking their shot at dethroning Shokz and its range. The Mojawa Run Plus have a better claim than most to rival the Shokz OpenRun as the best workout headphones (for those who prefer an open design) because of the dual Bluetooth/MP3 playback and

With record breaking performances and growing media coverage, trail and ultra running is moving away from the fringe of endurance sports as it gains greater publicity and exposure. The future is bright for these incredible athletes who are making an indelible impact on the running world. Running is one of the most popular and widespread

I try to avoid spending money for the sake of it, even when Prime Day fitness deals roll in. Instead, I only buy things that will genuinely benefit my workouts.  This year, that’s whittled my basket down to one (mercifully affordable) bit of kit: the Beast Gear Weightlifting Straps, which has had its price dropped

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William Carter, kettlebells help to “forge full-body strength, build core stability, improve heart and lung capacity, and protect joints”.  “If you’re new to kettlebell training,

Running shoes are your most important piece of equipment and it’s essential to find a shoe that fits you correctly for the task at hand. Today’s guest will help you sift through everything you need to know to choose the perfect running shoe for you! Running shoe technology has evolved dramatically in recent years. More

Squats will always have their place in a lower-body strength workout, but they aren’t the be-all and end-all of glutes exercises. For a well-rounded legs day session, and well-rounded glutes generally, you need to look beyond the squat and harness the muscle-building potential of hip thrusts, deadlifts, lunges and banded walks.  Ollie Campbell, certified personal

Swimrun superfan, Jonathan Littlewood, has relaunched leading Swimrun events brand, Breca, after acquiring the brand assets from liquidators to form a new business. Since launching its first race in the UK in 2015, Breca has become a leading name in the Swimrun industry, establishing itself as a one of the largest Swimrun events companies in the

It’s been a year since Lululemon entered the running shoe world with the Blissfeel, a versatile everyday running shoe that was surprisingly OK for a brand known for its yoga pants. Now it’s back with its third shoe, the Blissfeel Trail, a running shoe designed to be worn from your door to the trails.  So

Running communities benefit from new and experienced runners alike. Whether you have a great community or want to build your own, you can gain both mental and physical advantages from training with others. No matter how much you love running, some days can be a grind. Maybe it’s the weather, anxiety about a challenging workout,